Depression
Understanding Depression
Have you been experiencing a persistent low mood or a diminished sense of joy in life? Do the activities that once brought you happiness now feel empty or unfulfilling? Are you struggling to find a sense of purpose or something to look forward to in your life? If so, you may be experiencing symptoms of depression.
Depression is one of the most common yet highly treatable mental health conditions worldwide. While it can emerge at any age, it often begins during puberty, with individuals in their 20s being particularly susceptible to episodes of depression. However, depression can be experienced at any age of our lives.
Symptoms vary in intensity and duration. Some may experience periods of low mood, loss of interest, or diminished enjoyment in activities and relationships. Others may struggle with persistent feelings of sadness, worthlessness, or self-destructive thoughts and behaviors.
You don’t have to face this alone. We’re here to help you better understand your symptoms, develop a personalized treatment plan, and equip you with the tools to heal and maintain your well-being. Hope and support are within reach.
Potential Causes of Depression
Family of Origin
Observing and adopting the coping skills of influential figures may predispose you to depression.
Environmental Factors
Adverse childhood experiences and stressful life events increase risk of developing depression.
Genetics
First degree family members of people with major depression have a 2-4x greater risk of developing it themselves.
Neurochemistry
Your overall brain chemistry and neurochemical imbalances may predispose you to depression.
Other Health Factors
Chronic or disabling health conditions increase risk for depression.
Commons Signs & Symptoms of Depression
Depressed mood, most of the day, nearly every day
Diminished interest or pleasure in most activities
Insomnia or hypersomnia nearly every day
Psychomotor agitation or retardation nearly every day that is observable by others
Fatigue and loss of energy nearly every day
Feelings of worthlessness or excessive or inappropriate guilt
Decreased ability to think, concentrate, or indecisiveness nearly every day
Recurrent thoughts of self-harm, death, and other negative life outcomes
How We Help You
We’re here to help you navigate and overcome depression. The good news? Research shows that most people who seek treatment for depression experience significant improvement.
Together, we’ll explore the underlying causes of your symptoms and develop targeted strategies to help ease them.
If depression has been a recurring challenge, we’ll also focus on preventative approaches to reduce the likelihood of future episodes, empowering you with the support and tools to maintain long-term well-being.