Individual Therapy

We provide individual therapy online to adults ages 18+.

Individual Therapy

Mental health counseling for adults 18+ seeking support and guidance in areas including but not limited to: stress, anxiety, sports and work performance, identity development, life transitions, relationship and family conflict, and career-related issues.

55 min | $225

*Individual therapy only available to residents of IL and GA.

**We help our clients use their out-of-network benefits to save money on therapy. To learn more, visit our Insurance page.

Specialty Areas

Click the icons to learn more about our specialty areas.

Therapeutic Approach

We use an integrative approach, combining concepts from the following treatment modalities.

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Psychoanalytic Theory

  • Positive Psychology

  • Sports Psychology

Questions before getting started?