Imposter Syndrome
Understanding Imposter Syndrome
Imposter syndrome is the persistent feeling that you are undeserving or unworthy of your position and achievements, despite evidence to the contrary. Those who frequently experience imposter syndrome often dismiss or undermine their accomplishments, regardless of its validity.
While imposter syndrome is most commonly associated within the workplace, it can affect many areas of life, including cultural identity and social circles, leaving individuals feeling as though they don’t truly belong.
At some point, most of us will face moments of self-doubt, questioning our abilities, worth, or place in the world. However, when these feelings lead to persistent anxiety, depression, paranoia, relationship conflicts, or cause us to avoid opportunities out of fear or self-doubt, it may be time to seek professional support.
Potential Causes of Imposter Syndrome
Negative Environment
When the environment is negative or judgmental, it’s more likely you adopt similar beliefs and communication patterns.
Fixed Mindset
Imposter syndrome is often a reflection of negative core beliefs and unhelpful self-talk patterns that have not been challenged or corrected .
External Focus
Consistently deferring, deflecting, or focusing on others can diminish self-awareness and hinder objective evaluation of your identity and achievements.
Lack of Diversity
When your environment lacks diversity in personal or professional identities and beliefs, you’re more likely to question your belonging.
Habits
The doubt and fear you experience may be a reflection of questioning the effectiveness of your routines to reproduce success in new environments.
Commons Signs & Symptoms of Imposter Syndrome
Social Anxiety
Performance Anxiety
Depression
Low self-esteem
Hypersensitivity to critique or criticism
Passing up opportunities due to doubts or fears
Avoidance of situations involving performance evaluation
Fear of rejection
Underemployment despite credentials and experience
Muscle tension and hypervigilance
How We Help You
We’re here to help you navigate the challenges of imposter syndrome, no matter where it appears in your life. Together, we’ll explore the roots of these feelings, uncovering the hidden messages that reinforce self-doubt and a sense of not belonging.
From there, we’ll provide the support and tools you need to identify unhelpful thought patterns, reframe negative core beliefs, and replace self-doubt with a more balanced, evidence-based perspective.
Beyond simply talking about self-acceptance, we aim to help you embody it—guiding you to reshape your beliefs about worthiness, embrace your insecurities while continuing to thrive, rebuild confidence, and consistently step into your authentic self no matter the task or environment.